Trusted information and support
Resources
This page brings together a small number of trusted sources of information and support relating to trauma, mental health, and psychological wellbeing.
These resources are not a substitute for therapy or urgent professional support, but they may be helpful for further information, practical guidance, and signposting.
Trauma and post-traumatic stress
The NHS provides clear information about symptoms, diagnosis, treatment, and ways of getting help for PTSD. It lists trauma-focused CBT, EMDR, and medication among recognised treatments.
NICE guidance sets out evidence-based recommendations for the recognition, assessment, and treatment of PTSD, including recommendations relating to trauma-focused CBT for adults.
PTSD UK is a UK charity dedicated to raising awareness of PTSD and complex PTSD, regardless of the trauma involved.
Mind provides useful contacts and support information for people affected by PTSD.
Blue-light and frontline wellbeing
Blue Light Together offers practical mental health and wellbeing resources for emergency responders and their families.
This guidance addresses trauma exposure, wellbeing, and psychological risk in policing.
Wider mental health information
The NHS mental health pages provide broader information and guidance on a range of mental health difficulties and support options.
Every Mind Matters offers practical NHS advice and tools for managing stress, anxiety, low mood, and sleep difficulties.
Urgent support
If you need urgent help for your mental health, the NHS advises seeking immediate expert advice and assessment.
- NHS 111 — for urgent mental health help
- 999 — if there is an immediate risk to life
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If you are considering therapy, you are welcome to get in touch to discuss what support may be most appropriate for your circumstances.
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